Chin Retraction

Exercise Instructions

  • Body Region
    Neck
  • Specific Area
    Neck
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Retract your neck. Imagine a rod going through your neck from front to back, and slide your head backward along this rod. Only use your neck muscles - don't tilt your back forward or backward. You'll feel your muscles contracting on the front of your neck. Relax and return to the starting position.

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Thursday:

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